• BUY TICKETS NOW!
  • Promo Code: roccityschool

Resources:  

💡 Are You at Risk? -  Understand your personal kidney disease risk.

🔍 Your Risk for Kidney Disease -  Learn how to assess your kidney health.

🧑‍⚕️ Kidneys and Chronic Kidney Disease -  An overview of kidney functions and related health risks.

🩺 Week 2: Your Kidneys & You:  Kidney Health Virtual Teams 

Resources:  

📄 "Your Kidneys and You Workshop" – Understand their life-sustaining role.

📌 "Keep Healthy" What are Kidneys – Tips to reduce kidney disease risk.

🔎 Risk Quiz and Urine Colors – Know the signs of kidney health.

🎟️ Enter to Win These Amazing Raffle Prizes!

By participating in our Kidney Awareness Month activities, you’ll have the chance to win:
🎁 $100 Wegmans Gift Card
🎁 $100 Whole Foods Gift Card
🎁 Hamilton Beach 3 in 1 Blend & Juice Blender and Rice Cookers  – perfect for cooking healthy, kidney-friendly meals!

How to Enter:

✅ Attend the Your Kidneys & You Virtual Program (March 11th)
✅ Participate in the Cooking Class (March 18th)
✅ Stay engaged with weekly activities, including our Hydration Challenge and 10-day Real Food Challenge!

✅Submit Challenges to wellness@rcsdk12.org

✅Post pictures of you and your colleagues completing challenges on social media #RCSDMarch2025

🚀 Wellness Shark Tank Competition: Pitch Your Best Wellness Idea! 🦈

📌 Live Pitch Event: TBD

• Programming to include: 
  • Managing your own mental health
  • Tips and suggestions for a fun and healthy summer
  • Family Fun at the Zoo
  • Seabreeze discount tickets